How Do I Clean White Trainers?
- Tyler C
- Nov 30, 2024
- 3 min read
Updated: Dec 2, 2024
Cleaning white trainers without causing damage involves using gentle cleaning methods, like handwashing with mild soap or using baking soda and vinegar for stubborn stains. Avoid harsh chemicals, machine washing, or abrasive tools that could harm the material. Always air-dry your trainers to maintain their structure and keep them looking spotless.

Why Proper Cleaning Matters
Keeping your trainers clean prevents dirt from getting into the glue, prolongs its lifespan, and can make them look more appealing. Think of it as washing a car weekly; everyone wants to have a clean car.
Essential Supplies for Cleaning White Trainers
Before you begin, gather the necessary supplies for a safe and effective cleaning process:
Mild detergent or dish soap
Baking soda and white vinegar (for DIY trainer cleaning solutions)
A soft-bristled brush or toothbrush
Microfiber cloths
Warm water
Magic erasers (for scuff marks)
Shoe cleaner specific to your trainer material (e.g., leather or mesh)

Step-by-Step Guide: Best Cleaning Method for White Trainers
Follow this detailed guide to ensure your trainers remain spotless and damage-free:
1. Remove Laces and Insoles
Start by removing the laces and insoles. These should be cleaned separately:
Laces: Soak in warm, soapy water for 30 minutes, then rinse and air dry.
Insoles: Wipe with a damp cloth and mild detergent. Let them air dry completely before reinserting.
2. Dust Off Dirt and Debris
Use a soft-bristled brush to gently remove loose dirt from the trainer’s surface.
Pay extra attention to crevices and the sole.

3. Spot Clean Stains
For minor stains, dampen a microfiber cloth with warm water and gently blot the area.
For tougher stains, use a mixture of baking soda and vinegar:
Combine one tablespoon of baking soda with two tablespoons of vinegar to form a paste.
Apply the paste to the stain using a soft brush and scrub in circular motions.
Wipe away the residue with a clean, damp cloth.
Cleaning by Material Type
Different materials require specific care to protect white trainers from damage.
Leather Trainers
Use a damp cloth and mild detergent for cleaning.
Avoid submerging leather trainers in water to prevent cracking.
Buff them dry with a clean microfiber cloth for a polished finish.
Mesh or Fabric Trainers
Use a soft brush to remove dirt.
Hand wash in a basin of warm water with a small amount of detergent.
Rinse thoroughly and air dry.
Suede Trainers
Brush stains gently with a suede-specific cleaner or eraser.
Avoid water to prevent discolouration.
Additional Trainer Cleaning Hacks
Here are some extra tips to keep trainers looking their best:
Magic Erasers: Use these for scuff marks on soles or rubber parts.
Toothpaste: Non-gel white toothpaste works well for spot cleaning. Apply with a soft cloth, then wipe clean.
Cornstarch or Talcum Powder: Sprinkle on oil stains to absorb them before brushing them away.
How to Protect White Trainers from Future Damage
Once your trainers are clean, take steps to maintain their appearance:
Apply a Water-Repellent Spray
Protects against dirt, water, and stains.
Store Properly
Keep trainers in a cool, dry place away from direct sunlight to avoid discolouration.
Regular Maintenance
Wipe your trainers with a damp cloth weekly to remove surface dirt.

Common Mistakes to Avoid
Using Harsh Chemicals: These can weaken the material and cause discolouration.
Machine Washing: While tempting, it often damages the structure of the trainers.
Skipping Drying Time: Always allow trainers to air dry completely to prevent odours or material warping.
Final Thoughts
Keeping your white trainers clean and damage-free requires consistency and care. By using safe trainer cleaning tips and DIY solutions, you can maintain their original look and lengthen their lifespan. Whether you’re hitting the gym, going out, or styling them with casual outfits, spotless trainers are a simple addition to any wardrobe.